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Whole Grain Healthy Banana Bread

Whole Grain Healthy Banana Bread

INGREDIENTS:

  • 3/4 cup SPLENDA® Sugar Blend for Baking      
    3/4 cup flax seed meal                                 
    5 ripe bananas, mashed                                 
    1/4 cup skim milk                                          
    1/4 cup low-fat sour cream                            
  • 2 teaspoons egg whites
    2 cups whole wheat flour                              
    1 teaspoon baking soda                              
    1/2 teaspoon salt                                       

DIRECTIONS:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
  2. In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
  3. Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.
Nutrition Info
Servings Per Recipe: 10

Amount Per Serving

Total Fat: 5.4g
Cholesterol: 2mg
Sodium: 255mg
Total Carbs: 37.6g
Dietary Fiber: 7.6g
Protein: 6.7g
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Know Menopause

Menopause And Weight Gain     Menopause Symptoms And Solutions       Perimenopause - The Transition 
Menopause and Your Attitude - Does it makea Difference?     Menopause and Your Diet    
Perimenopause - A New Beginning     Men Dealling With Women's Menopause Symptoms
Coping With Early Menopause Symptoms    Surgical Menopause   Menopause and Depression
The Importance Of Fitness During Menopause     Menopause Weight Gain - Why You Have It And How To Lose It  
    Know About Menopause - Symptoms, Treatment And Diet    Menopause Weight Gain - You Can Lose It
        Menopause, Moodiness and Men    
Menopause And Women's Health       Perimenopause and Phantom Periods
Is Beauty Past 40 Possible?         Perimenopause Symptoms and Solutions
Exercise Your Way Through Perimenopause     Lose Menopause Weight Gain

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