Welcome to the website that will provide you with solutions you're looking for regarding perimenopause, early menopause, menopause, staying young and beautiful beyond the age of 40 and many other topics related to women's issues. Find the resources you need to realize that
Life Really Does Begin At 40

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Hello and welcome! I'd like to share some very important information with you regarding women, aging and solutions related to early menopause, perimenopause and menopause.

If you're like so many women who are forty-or-fifty-something (and oftentimes even younger), you've noticed some changes in recent years and you're not sure what - if anything - you can do to slow down the aging process. Within the past several years I've experienced these symptoms of aging and quite remarkably I've learned that you can feel and look younger naturally. You may be experiencing signs of perimenopause or menopause, which undoubtedly include weight gain. Believe it or not, my friend, you can have energy, feel and look youthful, attain weight loss and add tone and shape to your figure, despite the fact that you're facing symptoms of menopause.

It's unfortunate, but the majority of women believe that getting older and facing menopause is just Mother Nature and they accept their fate. I was one of those women until I accidentally ran into some information regarding menopause. You see, I started experiencing symptoms of perimenopause and menopause, and just assumed it was something I needed to accept as I was getting older. Once I was able to link together hormones and the symptoms I was noticing, such as weight gain I finally understood that there was something I could do to (at the very minimum) add some tone to my body.

The results of my efforts paid off so much more than

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I could have imagined and I was astonished at my reflection in the mirror. I remain astonished by the fact that the millions of women facing menopause and aging every year don't know that they can re-gain their youthful appearance naturally by simply investing less than 3% of their time. So amazed was I that I sat down and started writing about my experience, which led to my book "Being Beautiful Beyond 40" . In my book, I share my blueprint for success and the tools you'll find so helpful in looking and feeling great, including health, fitness, diet, skin care, makeup, hair care, sexuality and emotional well-being.

Aside from looking fantastic, you'll be doing so much good for your body and health. You see, in addition to the noticeable changes occurring during these menopausal years, there are also effects of menopause that you can't see or feel. For instance, did you know that your bone density peaks between the ages of 20 and 30, but steadily declines after that? Not to worry - there are steps you can take to strengthen your bones and avoid osteoporosis, including certain forms of exercise.

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Due to a decline in your hormone levels, you're also losing muscle mass during these years and it's important to keep and build muscle if you want to avoid a significant amount of weight gain. I can't stress enough how crucial it is to understand how and why your body is changing. My book, "Being Beautiful Beyond 40" provides this information and demonstrates how to build that muscle and keep the weight off. Remember, you can achieve your goals and do so by investing less than 3% of your time. My book is extremely motivational and contains many tools and much information, both of which are extremely beneficial to fighting the aging process that simply comes with menopause. Feel free to take a sneak peak at "Being Beautiful Beyond 40" by clicking here.

I've already mentioned the role of exercise and fitness during this time in your life, but what about your diet? I must admit that I'm not a diet fanatic; I've found that moderation is really the key to a successful and healthy diet. I absolutely refuse to starve myself or say "no" to something I'd really like to eat. If I happen to be craving something sweet I eat a piece of chocolate. A piece. That's it. There's no need eat several chocolates -- just stop at one (maybe two). Admittedly, eating broiled fish and steamed vegetables every single day is just not my cup of tea, which is why I simply refuse to stick to such a strict diet, and why I've included some excellent recipes for you to enjoy, as well as additional resources relating to diet. 

Through much dedication and research I've learned the secrets to feeling great, having more energy and beating this "age thing" and I've been so inspired by the changes I've seen in myself that I couldn't help but share these secrets with other women. I used to think that weight gain, flabbiness and lethargy were simply part of the aging process and I'm happy to tell you that this is just not so! You'll find a wealth of information contained in this website that I've created especially for you because I want you to feel as young and vibrant as I feel.

Go ahead and explore the many topics on aging gracefully that you'll find throughout this website. I'm so happy you decided to find me and I look forward to assisting you in your endeavor to learn more about what's happening within your body, how to turn back time by losing that extra weight, and having so much more energy and confidence in yourself so that you may reach that next birthday without feeling older.

Susan Megge      

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